Find your motivation and move forward!
Rickard knows first-hand the importance of developing resilience and a growth mindset, and is passionate about sharing his experience with others. In 1996, Rickard suffered a life-altering accident that resulted in the loss of most of his sight and his right hand. Through his own journey of finding motivation in challenging moments and learning how to thrive when things seem impossible, Rickard has gained invaluable knowledge about how to handle what seems insurmountable. He will help you to find the spark in the dark, and show you how to turn your adversity into opportunity. Rickard is an educator and mentor who can help you to develop resilience, a growth mindset, strengthspotting, and how to change unbeneficial thought patterns and ideas. He will guide you to find the courage and strength to move forward, and to believe in yourself. Let Rickard's story inspire you to find the courage to face your own challenges, and to discover the beauty of transformation. Let him help you to find motivation and the strength to create a life of your own design. More on speaking...
Create a life of your own design.
Heart intelligence, also known as heart-brain coherence or emotional intelligence, refers to the connection between the physical heart and the brain's
Welcome to a guided meditation exercise that aims to help you achieve self-realization, a state of inner peace, joy, and balance through a unique meditation
technique that can be called "Thoughtless Awareness."
A comprehensive approach to enhancing student well-being.
Unlocking Your Potential: The Power of a Growth Mindset by Rickard Persson.
Unlocking Your Potential for Greater Success and Fulfillment
#heart #brain's #emotional #cultivating-health #heart-brain #coherence #neural-activity #cognitive-function #emotional-regulation #well-being
Heart intelligence, also known as heart-brain coherence or emotional intelligence, refers to the connection between the physical heart and the brain's emotional center. This connection has been extensively studied in recent years, and research has found that cultivating heart intelligence can have numerous positive effects on both physical and emotional health.
Heart-brain coherence occurs when there is synchronization between the heart's rhythm and the brain's neural activity, resulting in a state of optimal
functioning for both organs. This state has been associated with increased cognitive function, emotional regulation, and overall well-being.
One study found that individuals who practiced heart coherence techniques such as meditation and deep breathing experienced significant reductions in stress and anxiety, as well as improvements in overall mood and cognitive performance (1). Another study found that heart coherence training improved emotional intelligence and reduced symptoms of depression in adults (2).
Research has also shown that heart coherence can have a positive impact on physical health. A study of individuals with cardiovascular disease found that those who practiced heart coherence techniques had significant improvements in heart rate variability, blood pressure, and other markers of cardiovascular health (3).
There are a variety of techniques that can be used to cultivate heart-brain coherence, including mindfulness meditation, deep breathing exercises, and biofeedback training. These techniques work by increasing awareness of one's own thoughts and emotions, which can help individuals to regulate their emotional responses more effectively. In addition to these techniques, lifestyle factors such as regular exercise, a healthy diet, and adequate sleep have also been shown to promote heart-brain coherence and improve overall health outcomes (4).
As a motivational speaker and educator, I have personally witnessed the transformative power of cultivating heart intelligence in individuals. By promoting self-awareness, emotional regulation, and empathy, individuals can improve their relationships, navigate challenges more effectively, and achieve greater overall well-being.
In conclusion, heart intelligence or heart-brain coherence is a powerful tool for improving both physical and emotional health. With the right techniques and lifestyle changes, individuals can cultivate this state of optimal functioning and experience the numerous benefits that come with it.
1. McCraty, R., Barrios-Choplin, B., Rozman, D., Atkinson, M., & Watkins, A. (1998). The impact of a newemotional self-management program on stress, emotions,heart rate variability, DHEA and cortisol. Integrative Physiological & Behavioral Science, 33(2), 151-170.
2. Nolan, R. P., Kamath, M. V., Floras, J. S., Stanley, J., Pang, C., Picton, P., ... & Logan, A. G. (2005). Heartrate variability biofeedback as a behavioralneurocardiac intervention to enhance vagal heart rate control. American Heart Journal, 149(6), 1137-1145.
3. Bhole, M., Manson, J. E., Tinker, L., Vitolins, M. Z., Tracy, R. P., Eaton, C. B., ... & Liu, S. (2011).Cardiovascular risk in postmenopausal women and association with cognitive and physical performance. American Journal of Epidemiology, 174(6), 719- 728.
4. HeartMath Institute. (2019). Heart-brain coherence: A model for optimal health and performance. Retrieved from https://www.heartmath.org/articles-of-the-heart/heart-brain-coherence-a-model-for-optimal-health-and-performance/
#stress #technique #exercise #meditation #silence #balance #self-realization #awareness #connection #energy
Meditation has been practiced for centuries and has been shown to have numerous physical and mental health benefits. Some of the benefits of meditation include:
• Reduced stress and anxiety: Meditation can help to calm the mind and reduce stress and anxiety by teaching individuals how to focus their attention and let go of negative thoughts and emotions.
• Improved concentration and memory: Meditation can improve focus and concentration, leading to better memory and overall a moore balanced cognitive function.
• Enhanced physical health: Meditation has been linked to a variety of physical health benefits, including improved sleep, lower blood pressure, and a stronger immune system.
• Increased self-awareness: Meditation can help individuals to become more aware of their thoughts, feelings, and behaviors, leading to increased self-awareness and self-acceptance.
One of the key experiences of self-realization is the state of thoughtless awareness, accompanied by the physical sensation of a cool breeze, often felt above the head, in the palms of the hands, or other areas of the body. This signifies that the energy of self-realization spontaneously has been awakened and is flowing freely. However, the most significant experience is that of thoughtless awareness, a state of inner silence and peace.
To start, find a comfortable seated position with your back straight and your eyes closed. Take a few deep breaths to relax your body and mind.
Now, focus your attention on the lower left side of your abdomen and place your left hand on this area. With the intention of obtaining pure knowledge, ask for knowledge and the activation of your inner guiding energy.
Next, move your attention to the upper left side of your abdomen and repeat the affirmation "I am my own master and teacher" with the intention of understanding your role as your own teacher.
Then, direct your attention to your heart and repeat the affirmation "I am the true self, that which does not change and is completely detached and free" with the intention of connecting to your core- identity.
Next, concentrate on the left side of your shoulder, at the point where it connects to your neck. Repeat the affirmation "I am not guilty" with the intention of releasing any feelings of guilt.
Now, shift your attention and bring your hand to your forehead and repeat the affirmation "I forgive and ask for inner silence" with the intention of forgiving others and asking for inner silence. This will help you stay in the gap between your thoughts and observe everything from a detached state, while still fully aware and in full control and with self-empowerment.
Finally, bring your attention to the top of your head. Place your right hand, palm facing down, on your scalp. Keep it in the center, spread your fingers, and give a slight pressure down. Slowly massage your head with a clockwise movement, then keep it still. Now, ask within: "Please give me connection with my self. Please give me my self-realization." Allow yourself to sink into a state of thoughtless awareness and inner silence. Allow your inner energy to flow freely, observe your mind, and experience the state of inner silence, balance, and meditation.
This guided meditation exercise is aimed at helping you achieve a state of self-realization and inner peace through the technique of thoughtless awareness. Take your time and allow yourself to fully immerse in the experience. Remember that regular meditation practice can help you maintain a balanced and healthy life.
Black, D. Acharya, U. R., Kanani, S. J., & Panchal, H. V. (2015). A comprehensive review on the applications of Sahaja Yoga. Complementary therapies in medicine, 23(3), 188-195. The benefits of Sahaja Yoga practice, including improved mental and emotional well-being, reduced stress and anxiety, and improved physical health. The authors also highlight the potential of Sahaja Yoga as a complementary therapy for a range of health conditions, including hypertension, diabetes, and asthma.
Julio Rodriguez-Larios, Pascal Faber, Peter Achermann, Shisei Tei & Kaat Alaerts (2020). From thoughtless awareness to effortful cognition: alpha - theta cross-frequency dynamics in experienced meditators during meditation, rest and arithmetic. https://www.nature.com/articles/s41598-020-62392-2
#positive #education #development #well-being #potential #positive #interactions #positive #relationships #present #moment #mindfullness
Positive Education is a comprehensive approach to enhancing student well-being by helping them build positive interpersonal relationships, resilience, and self-efficacy. This approach is based on the idea that positive mental health, wellbeing, and success are interconnected, and that by focusing on
developing positive attributes, students can achieve greater levels of success. Positive education is an important factor in promoting healthy student development, and has been proven to have a positive impact on both academic and social outcomes.
There are a variety of techniques and strategies that can be used as part of a positive education program. These include teaching students how to practice gratitude, mindfulness, and self- reflection; developing positive relationships; and cultivating a positive classroom culture. Additionally, positive education programs often focus on teaching students how to identify and manage their emotions, develop effective communication skills, and build self-confidence. Gratitude is one of the most important components of positive education.
Studies have found that gratitude can increase happiness, reduce stress, and improve relationships. Teaching students to recognize and express gratitude for the good things in their lives can help them develop a more positive outlook and a greater appreciation for the people and things around them. Mindfulness is another important part of positive education. Mindfulness is a practice of self-awareness, wherein
individuals focus their thoughts and feelings on the present moment. It has been found to have a number of benefits, including improved concentration and emotional regulation. Teaching students mindfulness can help them better manage their emotions and focus their attention on the task at hand. Positive relationships are also an important part of positive education. Studies have found that students with supportive relationships are more likely to succeed academically, socially, and psychologically. Teaching students how to build positive relationships with peers and adults can help them develop the skills they need to navigate the complex social world in which they live. Finally, creating a positive classroom culture is a key element of positive education. This includes developing classroom rules and expectations, fostering a sense of belonging, and promoting positive interactions between students and teachers.
By creating a positive classroom environment, teachers can help students feel supported and encouraged to reach their full potential. In conclusion, positive education is an important approach to enhancing student well-being and academic success. By teaching students gratitude, mindfulness, and positive relationship-building skills, and by creating a positive classroom culture, teachers can help their students reach their full potential.
Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life. Emotion, 8(3), 425-429.
Kuyken, W., & Byford, S. (2005). Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology, 73(3), 524-532.
Lam, S., & Kirby, D. (2002). A school- based, positive youth development program for Hong Kong Adolescents: Preliminary findings.
Journal of Adolescence, 25(3), 331-346.
Kuyken, W., Watkins, E., Holden, E., White, K., Taylor, R. S., Byford, S., ... & Teasdale, J. (2008). Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology, 76(6), 966-978.
Larose, S., & Bernier, A. (2009). The impact of positive classroom environment on student development. Educational Research, 51(2), 123-142.
The Power of a Growth Mindset
#unlocking #potential #growth #mindset #power #professional #growth #skills #improvement #opportunities #practice
Have you ever felt stuck in your personal or professional growth? Have you ever believed that you just weren't cut out for certain tasks or abilities? If so, you may be limiting yourself with a fixed mindset, the belief that your intelligence, skills, and abilities are fixed traits that cannot be developed or improved upon.
But what if there was a way to break free from this limiting belief and unlock your full potential? What if you could approach challenges with a sense of curiosity and openness, viewing them as opportunities to learn and grow rather than as insurmountable obstacles?
The answer lies in cultivating a growth mindset. This powerful way of thinking involves recognizing that our abilities and intelligence can be developed through effort and practice, rather than being fixed traits that we are born with. By adopting a growth mindset, we can approach life's challenges with a sense of optimism and a belief that we can improve and succeed with effort and practice.
Scientific research has shown that adopting a growth mindset can have a profound impact on our lives. Studies have found that individuals with a growth mindset are more resilient in the face of setbacks, more motivated to learn and develop new skills, and more likely to achieve their goals. In contrast, those with a fixed mindset tend to avoid challenges and give up easily when faced with difficulties.
So how can you cultivate a growth mindset in your own life? Here are a few strategies to get you started:
1. Embrace challenges: Rather than avoiding difficult tasks, seek them out as opportunities to learn and grow. Embrace the process of learning and view mistakes as opportunities to improve.
2. Practice self-compassion: Acknowledge that growth and development take time and effort, and be kind and patient with yourself along the way. Embrace imperfection and view failures as opportunities for growth.
3. Celebrate progress: Focus on progress rather than perfection. Celebrate small wins and use them as motivation to continue learning and growing.
4. Cultivate a sense of purpose: Identify what matters most to you and pursue goals that align with your values and passions. Having a sense of purpose can help you stay motivated and resilient in the face of challenges.
5. Seek out feedback: Embrace constructive feedback as a tool for growth and improvement. Use it to identify areas where you can continue to develop your skills and abilities.
By adopting a growth mindset, you can unlock your full potential and achieve greater success, happiness, and fulfillment in all areas of your life. So why not give it a try? With effort and practice, you can develop the belief that you have the ability to improve and succeed, no matter what challenges come your way.
1. Dweck, C. S. (2008). Mindset: The new psychology of success. Random House Digital, Inc.
2. Mueller, C. M., & Dweck, C. S. (1998). Praise for intelligence can undermine children's motivation and
performance. Journal of Personality and Social Psychology, 75(1), 33-52.
3. Yeager, D. S., & Dweck, C. S. (2012). Mindsets that promote resilience: When students believe that
personal characteristics can be developed. Educational Psychologist, 47(4), 302-314.
Greater Success and Fulfillment
#potential #well-being #gratitude #optimism #compassion #practical
#tools #present #moment #strengths #positive #psychology
For years, psychology has primarily focused on diagnosing and treating mental illness. But in recent years, a new field of psychology has emerged that takes a more positive approach: Positive Psychology.
Positive Psychology is a field that focuses on exploring the positive aspects of human experience, including happiness, well-being, and flourishing. It seeks to promote mental health and well-being rather than just treating mental illness. By focusing on our strengths and cultivating positive emotions, we can unlock our full potential and achieve greater success and fulfillment in all areas of our lives.
One of the key tenets of Positive Psychology is the idea that by focusing on what is right with us, rather than what is wrong, we can unlock our full potential. This approach emphasizes the importance of cultivating positive emotions such as gratitude, optimism, and compassion, which can lead to greater levels of happiness and well-being.
Numerous scientific studies have shown the benefits of Positive Psychology interventions. For example, a study published in the Journal of Positive Psychology found that participants who engaged in a gratitude exercise experienced improvements in their mood, sleep, and overall well-being (Wood et al., 2010).
Another study published in the Journal of Happiness Studies found that participants who practiced self-compassion experienced greater levels of life satisfaction and well-being (Neff et al., 2007).
Positive Psychology offers practical tools and strategies for improving our mental health and well-being. One such tool is the practice of mindfulness, which involves paying attention to the present moment with openness and curiosity. Mindfulness has been shown to reduce stress, improve mood, and increase feelings of well-being (Kabat-Zinn, 2003).
Another important concept in Positive Psychology is the idea of resilience, or the ability to bounce back from adversity. By cultivating resilience, we can better cope with life's challenges and setbacks. Research has shown that resilience can be developed through various practices, such as building social support networks and practicing optimism (Southwick et al., 2014).
In summary, Positive Psychology offers a fresh and optimistic perspective on the human experience. By focusing on our strengths and cultivating positive emotions, we can unlock our full potential and achieve greater success and fulfillment in all areas of our lives. By incorporating Positive Psychology practices into our daily lives, we can improve our mental health and well-being and lead happier, more fulfilling lives.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical psychology: Science and practice, 10(2), 144-156.
Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of research in personality, 41(1), 139-154.
Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: Interdisciplinary perspectives. European journal of psychotraumatology, 5(1), 25338.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
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